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Exercise & Fertility: What Can I Do?

Exercise & Fertility: What Can I Do?

You’ve been trying to conceive for a while. Your doctor said he won’t give you metformin or anything until you lose some weight. But it’s just so hard! You’ve been going to the gym but the weight just isn’t shifting. You feel like...
Preconception Care: What Is It?

Preconception Care: What Is It?

You’ve heard about preconception care, but what exactly IS preconception care and how can it help you have a baby? In this article we’ll explore exactly what preconception care is and why it’s so important when you’re trying to conceive. What...
Self-care ideas for your fertility

Self-care ideas for your fertility

Can relaxing help you fall pregnant? You know all those women who give you well-meaning advice when you’re trying to conceive… “Just relax, you’ll have fall pregnant soon!” “Stop stressing about not being able to get...
What to eat when you’re trying to conceive

What to eat when you’re trying to conceive

So you’re trying to conceive and you want the best for your baby right from the start. Have you considered that the food you’re eating could impact your chances of conceiving? Have you wondered if there’s anything you shouldn’t be eating when...
Non-hormonal contraceptive options

Non-hormonal contraceptive options

You’ve decided to stop taking hormonal contraceptives. The pill, the implant, the injection…they all made you feel horrible and not yourself. But you’re not ready to have a baby. So what are your non-hormonal contraceptive options? Fertility...