Episode 118

Episode 118

During a yin yoga class, it might not seem like much is happening as you hold the poses in stillness for a few minutes each. But yin yoga actually has an important role to play! Discover the benefits of yin yoga, as well as the best times of the moon cycle for...

New Moon in Aries Yoga Flow

Energize yourself with this short + powerful New Moon in Aries Yoga Flow!¬†Find the courage to express your authenticity with this power flow. Click here to do yoga now or save for later Tips for your New Moon in Aries practice   Set aside some time for your yoga...
Full Moon in Virgo Yoga Flow

Full Moon in Virgo Yoga Flow

Connect with the grounding energy of the Full Moon in Virgo with this short yoga flow!¬†Ground & centre yourself to reduce feelings of stress & overwhelm. You’ll leave this yoga flow feeling calmer ???? Click here to do yoga now or save for later Tips for...