Have you tried meditating before but your mind just won’t be quiet? Most people I talk to struggle with this exact same thing! In today’s episode, I’m sharing how to meditate so you can find that elusive stillness within.

Listen or watch this episode on Apple, Spotify, Youtube or wherever you listen to podcasts. 

In today’s episode, you’ll discover:

* Different techniques for stilling the mind

* Some of the benefits of meditation

* How I find time in my busy schedule to meditate each day



Do you KNOW you need to meditate more?

I’m here to keep you accountable!
Together we’ll create a consistent spiritual practice so you can feel better in your mind, body & spirit.

Flow With The Moon, my 4 week lunar-inspired yoga & meditation wellness program, starts on 4th December 2021.

+ Lifetime* access to lunar-aligned yoga classes & meditation tracks

+ Dedicated Facebook group to keep you motivated & supported

+ Discover how to use the moon as your guide for yoga & meditation

Click here to register now!

Comment below and let me know: Do you struggle with meditation? Or do you have some helpful tips to share with others?