Need to unwind & relax? Use this guided meditation with lavender essential oil for calm vibes!
Now featured on Insight Timer app, my guided Relaxation Lavender Oil Meditation will help you relax at the end of the day, or whenever you need some moments of peace.
Also available to view & listen on my Youtube channel.
For best results, I suggest using lavender essential oil to enhance the calming vibes of this meditation.
How to use lavender essential oil for meditation
- Place a few drops in your diffuser
- Inhale directly from the bottle before meditating
- Dab a drop onto your wrists or pulse points (diluted in carrier oil)
- Rub a drop between the palms of your hands, then cup the nose & inhale deeply for a few breaths
Some of the benefits of using lavender essential oil:
- Helps you drift to sleep more easily
- Improving your mood
- Stress relief
- Creating a calm environment
Lavender is my favourite essential oil for deeper sleep, relaxation & peace.
BUT – not all lavender essential oils are created equally!
Please, for your own safety, don’t use cheap essential oils or “fragrance” oils. These cheaper oils are often made with toxic products which can harm your health.
My preferred brand of essential oil is Young Living. Their oils are the highest quality I’ve ever used – and as an herbalist, I’ve tried many brands over the years!
How to get lavender essential oil
Lavender essential oil is included in the Starter Bundle, along with 11 other essential oils, a diffuser, and other low-tox products to try.
The Starter Bundle the BEST VALUE way to get started on your essential oil journey! Get your Starter Bundle here.